Cryotherapy

Cryotherapy is a treatment method that utilizes cold temperatures for therapeutic purposes. It can involve exposing the body to extremely cold air for a short duration (whole-body cryotherapy).

Whole-body cryotherapy typically entails standing in a chamber where the body is surrounded by cold air, usually ranging from -100°C to -140°C, for a few minutes. This process can help reduce inflammation, improve circulation, and alleviate pain.

Localized cryotherapy is often used to target specific areas, such as a sore muscle or joint. It can help reduce swelling, numb pain, and promote healing in the affected area.

Cryotherapy is utilized for various purposes, including reducing muscle soreness and inflammation, accelerating recovery after exercise or injury, improving skin conditions, and boosting metabolism. However, it's essential to note that cryotherapy may not be suitable for everyone and should be conducted under the guidance of a healthcare professional.

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